The alkaline diet is centered around maintaining a balanced pH level in the body. While our stomach is acidic due to the presence of gastric acids in it, our blood is slightly alkaline. Maintaining the right pH is crucial to healthy living. In an alkaline diet, you will try to consume alkaline foods such as fresh fruits and vegetables, soya, tofu, and certain types of legumes, nuts, and beans.

Cholesterol is a waxy fat-like substance that is essential for our body for producing cells. Fats are insoluble in water and hence cannot be transported in blood on its own. Our body binds cholesterol to specific proteins that act as transport vehicles, carrying different types of fats such as cholesterol, triglycerides (TG) and phospholipids.

Weight loss doesn’t have to be difficult. They say food is medicine and nothing is nearer to the truth than that. If you’ve been struggling to lose weight despite all those intense, strenuous workouts, or if you’ve been taking pills and weight loss medication to see all that sweat go in vain, you are not alone.

For most people, diet is something that they do not like to follow it to the letter and the cheat day is no less than a celebration. Many people experienced this several times until the bells rang loud and clear; for some people getting diagnosed with irritable bowel syndrome is a warning sign to start an effective diet.

A diet that is high in protein is known to not only make you feel satiated and full but also helps you stay fit, and aids weight loss. This is so because protein is one of those nutrients that helps build muscle mass. While most of us rely primarily on carbohydrates as the main source of energy, a high protein diet is known to work wonders and boost your overall health.

Are you wishing to shed extra fat from your body and hence searching for the effective ways to go about it? If yes, then read on to know about the best liquid diet plans to get rid of your excessive or unwanted weight as quickly as possible. Apart from losing weight, such diet plans are helpful in other clinical conditions like detoxification, mouth and throat cancer, gastrointestinal disorders, Crohn’s disease, tonsillitis, ulcers, etc.

With the growing age, some people start developing little bulging pouches along the lining of the small intestine and they are termed as diverticula. When these pouches become infected or inflamed, sometimes it leads to a very painful condition known as diverticulitis. Besides having terrible pain, people suffering from this ailment also have nausea, bloating, vomiting, fever, diarrhea and sometimes, constipation.

A hiatal hernia is a condition in which, a person’s stomach bulges upward mainly through the diaphragm opening. However, what you eat makes a huge difference as to whether you will have a good day or a bad one. A specific hiatal hernia diet can cause a great amount of positive change in your health.

The Paleo diet meals are prepared by emulating the diet of the hunters and the gatherers in the primordial ages. It comprises of whole and unprocessed foods as available in nature. It goes without saying that our ancestors were genetically the same as us. They survived by eating the foods that were available naturally and were inherently free from diseases like diabetes, obesity and different types of cardiac problems.

In most cases, food is the cause and cure of several medical conditions. People argue that diabetes is hereditary but that does not mean it isn’t inevitable. With proper diet and healthy lifestyle, genetic problems can be avoided. However, once a person is diagnosed with diabetes then they have to control it with medications, home remedies, and workout.

Diabetes or increased blood sugar level is now one of the most common health problems of people living in the United States. The fast-paced lifestyle and changes in food habit of people is one of the major reasons accounting for the increased number of diabetic patients. Once diagnosed, diabetic becomes a chronic disease for the lifetime.

Everybody knows about this condition called gout, which is but a form of arthritis. It leads to swelling of the joints, and a pain in the swollen regions. The first swelling appears in the big toe and the pain that one experiences can be excruciating. These pain attacks keep recurring until and unless the gout is completely treated.

One of the most uncomfortable situations a person can find themselves in is when they are unable to have a bowel movement. Though people might think of it as a trivial case, the discomfort it causes and the consequences of the same has quite a serious impact on our health.

People suffering from Crohn’s disease face instances of very high-intensity symptoms and chapters of temporary signs. The signs and pain may remain for weeks on end or even years. Before we get into your Crohn’s Disease diet plan, we’ll need to understand the disease itself. Symptoms of Crohn’s disease The symptoms of the condition depend on the position of the disease, which simply means that the part of the bowels that is affected.