Excessive stress brings about a humongous disturbance in your daily routine, affects your diet as well as weakens your immune system. When it comes to maintaining good body metabolism, thyroid gland plays a crucial role in this. The thyroid gland produces a hormone named thyroxin which is necessary to maintain body metabolism.

When you feel dehydrated, you may often find yourself reaching out for a soda can from your refrigerator. Or you may prefer to drink flavored water or packaged fruit juice. Although these drinks might quench your thirst, they are not fit for your body. Carbonated beverages, packaged fruits juices, and flavored water contain artificial sweeteners, caffeine, synthetic flavors, and other chemicals that can harm your health in the long run.

The first meal of the day or breakfast is a great way to boost your morning and prepare for a power-packed day. An ideal meal provides all the vital nutrients that our bodies need to carry out our day-to-day activities. Moreover, as our grandmas have always said, not only does breakfast act as a great start to the day, but it also provides a host of health benefits.

In today’s fast-paced life, finding time for yourself can be quite challenging. The sedentary lifestyle coupled with unhealthy eating habits can add a few extra pounds here and there. Being overweight can open the floodgates to a variety of illnesses that can be life-threatening in certain cases. Once people get a health scare, they try to mend their ways by eating right and exercising.

Often because of the morning rush, you might be tempted to empty a packet of processed cereals and pour some milk over it for breakfast before you rush to work or school. But the next time you do this, pause and think. Are these cereals healthy or do they contain artificial sweeteners?

Making healthy food choices can be very difficult and mettle-testing, especially when you are trying to lose weight. The road to healthy weight loss is through discipline and not giving in to unhealthy food choices. Unfortunately, some food items that assist in weight loss might not taste appetizing. However, with some creative pairing, you can whip up some of the most mouth-watering recipes for weight loss from seemingly unappetizing food.

Kids can be extremely picky eaters, and dealing with their mid-day hunger pangs is always a tough task. However, snack time is a central part of a kid’s day. As soon as hunger pangs set in, they can feel irritated, get cranky, and experience intense mood swings. Keeping their little tummies full is the only way to get their cheerful selves back.

While most Americans are fighting a common battle to lose weight, one part of the population is struggling to gain weight. Gaining and losing weight are equally difficult to achieve. People who want to gain weight in a healthy manner often join a gym to gain muscle mass and increase their appetite.

Heartburn causes a lot of discomfort to those who experience it. It occurs when your stomach acid travels back up into the esophagus, thus causing an irritating and burning sensation. Apart from a burning sensation, one would most likely experience chest pain since the fluid tends to linger in the esophagus. The symptoms of heartburn may last for a long time.

Following healthy diet plans or healthy eating does not mean that you have to implement strict dietary restrictions. It also does not mean that you have to deprive yourself of the foods you really would love to eat. On the other hand, it refers to feeling energetic and vibrant, stabilize your mood and enhance your health.

Gout is a type of arthritis that often causes inflamed and painful joints. You have to find ways to control it because if it remains unattended, you may have to suffer critical damage to tissues, tendons, and joints. The major cause of Gout is the excess presence of uric acid in the blood.

High levels of uric acid in the blood causes a condition called hyperuricemia. One of the main functions of the kidney is the excretion of the uric acid from the body. The condition called hyperuricemia is caused when there is a high production of uric acid in the body or when the excretion of the uric acid from the body decreases by kidneys.

Belching, burping, passing gas in odd social situations may be embarrassing. Although it may seem funny to others, it is a severe problem for someone who is suffering from gas and related feeling of bloating. Intestinal gas and the feeling of bloating are unpleasant and a common cause of physical discomfort.

If you’ve never heard of FODMAPs, you’re not alone. Read on to find out how low FODMAP diet plans may be the solution to your digestive woes. Do certain foods upset your stomach? Do you often feel bloated after a normal meal? Low FODMAP diet plans have shown to reduce gastrointestinal symptoms in various digestive disorders significantly.