The food we eat is broken down by the digestive system so that the body can absorb the nutrients present. However, when the digestive system is unable to break down all the food, it leads to constipation. Constipation is a condition of disturbed bowel movements. The NIDDK revealed that 4 million people in the country suffer from constipation every year.

Constipation occurs because of the lack of water in one’s stool, which usually occurs when too much fluid gets absorbed into the intestines, making the stool dry. Constipation is the condition in which a person experiences fewer than three bowel movements in a given week. This diagnosis has been provided by the National Digestive Diseases Information Clearinghouse that is a part of the National Institutes of Health.

The urge of frequent urination is often considered to be a symptom of type 2 diabetes. Though the increased frequency of urination is a condition commonly associated with increased blood sugar level, it is not just the lone cause. People with overactive bladder problem also need to urinate at frequent intervals as their bladder loses the capacity of retaining urine for prolong period.

Acid reflux is a severe health complication. It takes place when acid moves back to the esophagus from the stomach. The damaged lower esophageal sphincter (LES) is responsible for acid reflux. LES normally closes to avoid entry of stomach food to the esophagus. Our eating habits have a strong impact in the acid produced in the stomach.

If you are planning to shed a few pounds, the 1200 calorie diet plan is a good deal. The 1200 calorie diet is a good start as it only allows an intake of 1200 calories in a day, which is less than an average intake of 1900. A perfect plan for women leading a sedentary lifestyle, this diet plan helps in losing extra pounds sticking to the belly.

Everybody knows fiber is good for health. Unfortunately, many people do not get adequate fiber from their diet and it results in a wide range of health complications. In this fast paced world, people are consuming a lot of processed and junk foods and it limits their fiber consumption seriously.

The general assumption is that calcium supplements improve bone strength and while that is the very reason we take these supplements, overuse could result in heart problems. In this article, we will discuss why calcium supplements are important. Why do people need calcium? The body needs calcium to build and maintain strong and healthy bones.

The high blood sugar levels can increase the risks of heart disorders, diabetes, eye problems, and other symptoms considerably. Therefore, it is necessary to check them regularly in a clinic for reducing major health problems. Those who are having high blood sugar should focus more on controlling them effectively in order to eliminate the risks.

Eczema is an inflammatory skin condition that causes skin irritation leading to oozing blisters and itchy rashes. This condition leads to leathery skin patches in later stages. This skin condition is common in younger children. There are environmental as well as hereditary triggers that might result in developing this skin condition.

Human Growth Hormones are the natural substances which are needed by human body. The human body requires the HGH hormones for the efficient functioning. No doubt the human body produces these hormones. However, aging reduces the production of such hormones. Here’s when the HGH supplements prove beneficial. You can get strong physiques with the consumption of the HGH supplements.

Diets are no more just fads. They have been here for ages and perhaps will stay for some more time as well. For women, following healthy diets is important.  Moreover, there are instances when women tend to follow the wrong diet that yields wrong results.  However, what tends to be misinterpreted is the fact that women fail to understand that crash diets do just as the name suggests—crash down the body.

Protein Diet Shakes and meal replacements are a great substitute to aid weight loss. With market overflowing with different types and flavors, it is vital to know how protein diet shakes help in shedding those extra pounds without neglecting the nutrients required by the body to function properly. Ingredients in a Protein Diet Shake Consisting of powdered forms of protein, protein diet shakes are loaded with soy or whey.

Prostate health issue has turned out to be very regular among 21st-century men. The number of prostate health cases has dramatically increased especially in the western countries. The reason behind the increased number of this issue is simple, which is a disturbed lifestyle and stressful work schedule. After the age of 50, every man goes through a prostate issue.

Have you been taking enough probiotics in your food? Probably, you are not. Essentially probiotics are the good bacteria which line the gut and play a vital role in the absorption of nutrients and support the immune system. Benefits of Probiotic foods Probiotic foods have many immediate health benefits, some of which include: