Lactose intolerance is a essentially a deficiency of lactase, an intestinal enzyme that breaks down lactose into sugar and glucose which makes it easier for the body to absorb the enzyme further into intestines. Although genetically determined, lactose intolerance generally occurs between the ages 5 to 21. Simply put, a person who is lactose intolerant cannot process dairy products at all.

Soups are a pot full of delicious and nutritious ingredients. Apart from offering a range of health benefits, soups are easy to prepare and stomach filling too. Whether it is a chilly winter evening or hot summer afternoon, there is a soup for every season and occasion. Here are some of the popular and delicious soups and the benefits they offer.

You can’t keep showing up with bag full of chips for every party you go to. It’s time to revamp the party menu and include delicious appetizers that are not just mouth-watering but are easy-to-prepare. Flavorsome crab cakes As simple as a mashed potato cake but with a twist of seafood, the crab patties are nothing but a mouthful of flavors.

Who would want to spend hours in the kitchen prepping when there’s a list of no-cook appetizers to go with! All you need is a handful of ready ingredients, a few minutes, some creativity, and you are good to go! Check out five easy no-cook appetizer recipe ideas for your next get together.

Sauces are a quintessential ingredient when it comes to preparing any kind of pasta. They complement the bland taste of the boiled pasta with their tanginess which hides a burst of flavor of herbs. Pasta has been relished by Italians and Europeans alike since centuries. Its ease of preparation with minimal ingredients is what makes them popular even today.

When it comes to barbecuing, Texans are pretty serious about how well and slow-cooked the beef needs to be and how deep it absorbs the juices of the sauce its glazed with. They have their signature recipes and sauces that make their barbecues an authentic lone-star cuisine. Let’s go through their barbecue and barbecue sauce recipe that make them standout from rest of their American barbecue counterparts.

Life is all about evolution, and like us even our food has come a long way. We have learned to amalgamate tradition and innovation in our cooking. Today recipes are not just limited to an individual’s notebook or a restaurant’s kitchen, it has reached places one didn’t even know of.

If you happen to be home alone, hungry, with the vegetables and other cooking basics in your kitchen, you don’t need to skip dinner or worse order something super unhealthy, you can whip up something nutritious as well as delicious. In any case left with options or no options at all, here are some vegetable recipes which are extremely easy to put together and should definitely be a part of your meals.

Healthy diet is a happy one when chicken happens to be a part of it. This power packed meat is rich in proteins, and is versatile as well. You can easily merge any kind of flavors with chicken. With a chicken dish, you must only worry about one thing, which is cooking the protein to perfection.

Is it that time of the month when all your financial prudence comes to the fore and prompts you to stay away from unnecessary indulgence before pay day? Blowing your pay check on a new wardrobe (or the like) often leads to serious implications. Neglecting a wholesome and healthy meal is one.

Chicken is always a joy a cook and to devour as well. Here are the top ten chicken breast recipe ideas that can easily jazz up your meals for weekends, weekdays, and unjustified snack time. Chicken parmesan Chicken Parmesan can be done in two ways, either you can bake it or fry it.

There are so many wonderful recipes all around the world, and putting all of them together in your kitchen might be an impossible task. But you are fortunate to have so many options, that can make your ordinary meals a delightful experience. Bon Appetit magazine makes your task easier, by presenting all kinds of mouth-watering recipes on its website.

Amalgamating your passion for food with a career is the best way to pursue the food dream. Not only you get to do what you love, you also manage to make money out of it. But following your food dream is a hard feat to reach. With so many food giants and professionals out there, achieving this kind of accomplishment can take time.

Bread in all its forms, is an integral part of most cuisines across the globe. A daily staple, bread continues to be baked, roasted and cooked in various shapes and sizes to be sopped, rolled and dabbed with delicious accompaniments. Check out this list of homemade bread recipes savored globally.