Fat-phobic individuals, who want to lose weight quickly, often go for low-carb diets. While some experts debate on the effectiveness of such diets against other types of diets, a low-carb diet has always proved to be a good way to lose flab. Several studies have suggested that such a diet can manage weight faster as well as improve on risk factors like cholesterol levels.
4 treatment methods to treat shin splints effectively
Everything, when practiced in moderation, helps us lead a normal life which is devoid of a majority of problems one faces. However, even in our bid to lead a healthy life, the very process of trying to keep ourselves fit can end up putting ourselves in danger. It happens when we try too hard to push the boundaries set by our body in order to attain our goal quicker than it is humanly possible.
Here’s a condition that affects the athletes and regular individuals alike- muscular spasms. These spasms are characterized by excruciating pain in the affected area, which can restrict your normal movement for a brief period of time. Muscle spasms occur when a person lifts heavy weights or when the muscles are overworked and overused, and it ultimately leads to an injury.
5 effective tips to maintain normal creatinine levels
Our body is wired in a manner that it gives us warnings before the onset of the impending doom. The increase in blood pressure levels or the blood sugar level is a sign that our body is in distress, and effective measures are to be taken to bring our blood pressure and blood sugar back to the normal levels.
5 popular cures for restless legs to help you get a good night’s sleep
You might be surprised to know that about 10% of Americans suffer from Restless Leg Syndrome (RLS). Imagine crashing on the bed after a busy day at work, but not being able to sleep as even though your body and mind are ready to retire, your legs ache and there is a prickling feeling in your feet, which does not let you sleep.
5 tell-tale signs of chickenpox you should know about
Chickenpox is caused by the virus called herpes varicella-zoster virus. This virus remains dormant in the body after a bout of chickenpox. In some cases, it becomes active again and can cause shingles. A person who gets chickenpox once becomes immune to the disease for life. It is quite rare for a person to be affected by chickenpox twice.
Gastritis is caused by the inflammation of the stomach lining. The immediate effect of this is upper abdominal pain or discomfort, which can be occasionally accompanied by vomiting, nausea, or stomach bleeding. Gastritis can range from mild to severe. Mild cases of gastritis go away in a day or two with self-care, which involves being mindful of gastritis foods to avoid and eat.
Often mistaken for indigestion, gastritis is a more serious version of stomach disorder. Although the symptoms of gastritis are similar to those of indigestion, it is caused by a bacteria known as H.pylori as opposed to a diet that may cause indigestion. However, diet can aggravate the symptoms of gastritis.
4 risk factors of fatty liver disease you should know about
Fatty liver disease is caused due to an accumulation of fat in the liver. This may occur due to an excess consumption of alcohol, hepatitis C, obesity, an excess of iron in the body, and diabetes. It is estimated that nearly 30% of Americans suffer from some form of fatty liver disease.
5 early appendicitis symptoms you should know about
Appendicitis is usually caused due to an obstruction or blockage of the appendix. This infects the appendix and causes inflammation, which results in painful appendicitis symptoms. A part of the gastrointestinal tract, the appendix is located on the lower right side of the abdomen. It is connected to the large intestine and is shaped like a tube or a pouch.
Every disease shows certain signs and symptoms before it wages a full-fledged war on the body. Liver diseases too belong to this category. The liver is one of the vital organs of the body that has multiple functions to perform. From producing proteins to aiding the process of digestion, the liver plays a major role in allowing us to lead a normal life.
Appendicitis is caused due to the inflammation of the appendix. The appendix gets inflamed when it is clogged with mucus, fecal matter, parasites, or bacteria. Although the appendix does not perform any important function in the body, its presence in the gastrointestinal tract is considered essential for the health of the immune system.
6 common endocrine disorders that can disrupt bodily functions
The ability of our body to function effortlessly is because of the various parts of the body that work simultaneously to execute even the smallest task. Everything from one’s appetite to the menstrual cycles is controlled by the endocrine system of the body. What is the endocrine system? The endocrine system consists of a series of glands that produce hormones, which, in turn, controls a majority of bodily functions.
A very common knee injury, a torn meniscus is caused due to forceful twisting or rotating of the knee. Menisci is a C-shaped piece of cartilage that provides cushioning between the thighbone and the shinbone. There is one meniscus in each knee. The damage is extensive when the full weight of the body is on the affected knee.
The meniscus cartilage in the knee prevents the bones of the upper leg and the lower leg from grinding against each other. Each knee has two menisci; lateral meniscus and medial meniscus. The menisci on the outside of the joint is called lateral meniscus and the one on the outside is called medial meniscus.
Cost of Medicare supplemental insurance plans for seniors
The cost of Medicare supplemental insurance plans for senior citizens depends on what each is looking for whether supplemental health insurance plans for seniors or Medicare supplement plans. Although they are very similar in terminology, they are both very different. Supplemental health plans designed specifically for the needs of seniors are known as senior supplements.
Finance
Common difference between term life insurance and universal life insurance policy
There are various types of insurance schemes for the common man. They each have their advantages and disadvantages. What works for you can be chosen only after a detailed study and thorough understanding of all the finer details of each policy. Let us compare term life insurance and universal life insurance policies.
