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4 multivitamins to keep you in your best shape

4 multivitamins to keep you in your best shape

We all do everything in our might to maintain healthy eating habits. Habits like eating clean and including more vegetables in your diet are excellent, but the food you consume may not be sufficient for your body’s nutritional needs. This is where multivitamins come into the picture. Here are the multivitamins of 2021:  MegaFood One Daily Multivitamin Speaking of the best multivitamins of 2021,   the first one on the list is this multivitamin by MegaFood.
Signs of magnesium deficiency in kids

Signs of magnesium deficiency in kids

In kids, magnesium deficiency can be caused by a number of factors. Although the main culprit is poor diet, stress and intensive exercise are added effects of magnesium deficiency. Children, who are known for being hyperactive, spend a considerable amount of energy playing outdoors. In such cases, if their diet is not proper and balanced, they become vulnerable to magnesium deficiency.
6 ways to prevent hearing loss

6 ways to prevent hearing loss

Can you imagine not being able to listen to your favorite song? While some people are born deaf, anyone can lose their hearing later in life. Deafness is a non-reversible condition that cannot be cured. Your hearing can only be improved by using hearing aids that amplify sounds. However, it is possible to prevent hearing loss.
Are you at a risk of deafness? Here’s how you can find out!

Are you at a risk of deafness? Here’s how you can find out!

Even if you were born with perfect hearing, it is possible that one day, you may lose your ability to participate in conversations or hear the sounds around you. Hearing loss is a fairly common condition that unfortunately cannot be reversed. However, your hearing can be improved with the help of hearing aids that amplify sound.
A close look at the causes of hearing loss

A close look at the causes of hearing loss

In order to understand the causes of hearing loss, it is important to first understand how the ear functions. The ear can be divided into three parts; the outer ear- that we can see, the middle ear and the inner ear. The outer ear is responsible for channeling sounds to the eardrum.
Benefits of apple cider vinegar for weight reduction

Benefits of apple cider vinegar for weight reduction

The trend of size zero has become immensely popular, with people wanting to lose weight in the blink of an eye. However, it is extremely important to realize that weight loss is not just about looking thin, but also about being healthy. In addition to hitting the gym and following rigorous workouts, the inclusion of certain ingredients with weight loss benefits is very essential to lead a fit and healthy life.
Here’s what aspiring dermatologists should know

Here’s what aspiring dermatologists should know

Dermatology deals with the study and cure of diseases related to skin, hair, and nails. There are many types of dermatology such as adult dermatology, pediatric dermatology for kids, medical dermatology for chronic disorders, and oncology dermatology for conditions like skin cancer and metastatic disease. The expert who cures the problems related to skin, hair, and nails is a dermatologist.
Diagnosis and treatments of multiple sclerosis

Diagnosis and treatments of multiple sclerosis

There are no specific diagnostic tests for the diagnosis of Multiple Sclerosis. The general approach is to test for usual diseases that have similar symptoms and eliminate the likely conditions. A diagnosis is then arrived at by elimination of the common conditions that mimic MS. This method of diagnosis is often employed to diagnose difficult diseases and the technique is called differential diagnosis.
History and evolution of Pilates

History and evolution of Pilates

With more and more people drifting towards a healthy lifestyle and perfect body, there has been a growing demand for various exercises and fitness centers all across the globe. It has been seen that a number of exercises and dance forms are becoming popular, which have become a part of everyday exercise routine for many.
Burn your calories efficiently with Zumba

Burn your calories efficiently with Zumba

While most of us try to burn our calories by hitting the gym, there are some who opt for Zumba exercise regime. Created in the mid-1990s, Zumba is an interesting blend of aerobics and various dance forms. It is a known fact that dancing is a perfect exercise if you do not want to work out in the gym.
3 major types of treadmills

3 major types of treadmills

Cardio is an essential component of every exercise regime. Cardio exercises not only make muscles stronger, they also help keep the heart fit. Some people on a cardio workout go on pre-dawn jogs, others sweat it out in the gym. Treadmill is a great equipment for people aiming to workout at any time of the day regardless of the time, place or weather.
Things you need to know before buying a treadmill

Things you need to know before buying a treadmill

Most newbies in the fitness circle develop a compelling urge to work out and often rush into impulsively buying expensive exercise equipment for their homes. Once the newly found excitement and commitment towards exercising fades away, most of these machines eventually serve the purpose other than their primary duty. Many treadmills for instance, are reduced to being pricey clothes rack when their owners stop sticking to their once stringent regime.
Treatments available for Herpes

Treatments available for Herpes

In spite of major advancements in the medical world, unfortunately there is no treatment available for complete cure of Herpes yet. It is a viral infection which even after treating, will not leave the host body. It may stay in a dormant state, but will definitely not leave once it enters.
5 natural remedies to treat chronic cough effectively

5 natural remedies to treat chronic cough effectively

Chronic cough is rated as the one of the most-annoying and most-brutal ailments of all time. Not only does it bother you and the ones who stay closer to you, but also makes sure that it does some damage every time you have a coughing fit. There’s a common consensus among people that chronic cough ails those who smoke.

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