Lowering high blood pressure through lifestyle changes Blood pressure relies upon how much blood your heart is pumping and the resistance in the bloodstream of your arteries. The thinner your arteries, the higher your blood pressure will be. The normal blood pressure is generally lower than 120/80 mmHg. When blood pressure goes to or above 130/80 mmHg, it is viewed as high.

Steps to lower blood pressure High blood pressure is commonly known as the silent killer, as it mostly shows no symptoms. High blood pressure raises your odds of having both a heart attack and a stroke. It’s critical to know your numbers. When you have hypertension, there are certain things you can do to bring it down, including taking medicines.

People with swollen feet or ankles need not worry too much, as it is often not a serious issue. Those who stand for a long time or walk a lot commonly experience these symptoms. That said, swollen legs and ankles should not be overlooked if one experiences them along with other health issues.

Everything you need to know about tinnitus An individual suffering from tinnitus often hears ringing in the ears; however, he/she may also hear clicking, hissing, or whistling sounds. This health condition may be temporary or it can be persistent and chronic. Almost 50 million adults in the country are suffering from tinnitus.

Home remedies for toenail fungus With a number of life-threatening health issues such as diabetes and cancer affecting people around, some allergies and infections such as toenail fungus seem insignificant to many. However, by ignoring this infection, one can end up inviting potential complications. In this article, you will get valuable information related to toenail fungus, its causes, the best toenail fungus treatments, its home remedies, etc.

The best toenail fungus treatment options for quick relief Keeping the body clean is important to lead a healthy life. The nails are one of the exposed parts of the human body that can get a fungal infection. This can happen by not cleaning or maintaining the nails properly. The nails look dirty and yellow when a fungal infection affects them, and it is recommended to get it treated right away, as the infection can spread to other parts as well.

An overview of hemophilia- Diagnosis, treatment, and prevention Normally, a process in the body known as “the coagulation cascade” helps in stopping the bleeding when one gets hurt. The blood platelets gather together at the wound site to form a clot. Then the clotting factors in the body work together to create a permanent plug in the wound.

An overview of urinary tract infections An infection affecting any part of the urinary system is called a urinary tract infection (UTI). The urinary system is composed of the urethra, the bladder, the ureters, and the kidneys. Often the infections affect the lower urinary tract, which is made up of the bladder and the urethra.

Causes and treatment options for urinary tract infections A urinary tract infection (UTI) is an infection that is caused by microbes. Microbes are organisms that are can only be seen using a microscope. Most UTIs develop because of bacteria. However, some UTIs are also caused by fungi and, in rare instances, by viruses.

An overview of dental insurance plans for seniors Dental problems are very common and with age, these problems become more frequent. As a senior and retired person, you may not be able to spend too much on dental treatment. Having a dental insurance seniors Medicare plan can be very helpful, as these plans will help you save some money.

The best senior dental Medicare service providers The elderly are likely to be more susceptible to dental issues and suffer from varied oral health problems. It is a result of aging and lack of oral hygiene. Many cannot afford dental treatment as it is one of the most expensive medical treatments after surgeries.

An overview of severe asthma and its symptoms Asthma is an incendiary lung infection that can range from incidental and gentle to serious. Asthma is viewed as severe if it cannot be controlled with treatment. Severe asthma can be controlled with high doses of inhaled corticosteroids or oral corticosteroids along with other regular medicines, which can be taken for a long time.

Severe asthma symptoms in adults Breathing is something you underestimate until it feels like each breath is a battle. Individuals with severe asthma need to manage breathing issues much more regularly than others, and it can be totally frightening. Asthma is a respiratory condition that influences the airways that reach out of the lungs from the nose and mouth.

Prevention and medication for shingles Shingles can be diagnosed by observation or physical examination of rashes and blisters. They appear as a band of red, angry rashes and are accompanied by crippling pain. In some cases, the doctor may require some information about your medical history to treat your disease.