Top 5 health benefits of swimming “When life gets you down, you know what you’ve gotta do? Just keep swimming.” That’s some great advice by Dory from Finding Nemo. We do or wish to do everything we can to stay fit and reap the benefits of a healthy body. Following a balanced diet and a healthy lifestyle are key to good health.

5 great nutrition tips for every breast cancer patient Whether an individual is undergoing a chemotherapy or whether it is after the treatment is completed, diet and nutrition play a vital role in speeding up the healing process. For a woman diagnosed with breast cancer, a nutrition-rich diet is a key to combating the illness and to come out strong.

5 simple exercises for beating your 9-to-6 fatigue It a well-known fact that having a 9-to-6 desk job can take a toll on your health! Spending 40+ hours sitting on a chair can severely strain your body by decreasing the blood circulation, especially, in the lower body. The poor blood flow increases the risk of health problems like neck and spine disorders, diabetes, depression, obesity, and cardiovascular diseases.

4 easy beef dinner recipes you should not miss Weeknights can get pretty busy between work and taking kids to extra-curricular activities. Deciding the menu for dinner amidst all the rush can add extra stress to an already hectic evening. However, with a simple meal planning, weekend dinners can be made easy and quick.

4 slow-cooked beef recipes you should definitely try at home Slow cooking is a method of cooking that is difficult to use in everyday meals when the time is a constraint. However, extended cooking time allows better distribution of flavors in recipes. Slow cooking is perfect for tough meats, as they get tenderized efficiently, and preparing special dishes.

5 essentials to add to your everyday hair care routine Cannot get enough of your long tresses? Well, most women love to flaunt their long and healthy mane. From styling it in a bun to just letting it down loose, long hair looks extremely beautiful. However, if you are a modern world woman, maintaining these long tresses can be a major chore that can hit miss.

5 basic yoga accessories for every yoga practioner Regularly practicing yoga is not only beneficial physically but also mentally. There are more than 100 types and schools of yoga. However, a yoga routine mainly involves breathing exercises, meditation, performing and maintaining postures (asanas), which stretch various groups of muscles in the body.

Top 3 yoga starter packs for beginners Yoga is quite a popular form of exercise these days. Yoga offers not only instant gratification but also a long-lasting transformation in your body. The best part about Yoga is that it is ideal for everyone. Yoga can be practiced by kids, youngsters, adults, and even seniors.

Top 5 strength-building water workouts If you want to gain strength by doing something slightly different from the regular gym workouts, you can try something your grandma would do to stay fit, a water workout. Yes, it does help you build immense strength and can be an alternative to your gym workouts, and no, it is not just for seniors.

3 delectable chicken recipes from Mexico that will make you drool If you want to describe Mexican food then probably words like flamboyant, vibrant, and feisty are words that will best suit this cuisine. While the burritos, fajitas, and quesadillas might be some of the dishes that you are acquainted with, these dishes are just like the window to the world of Mexican cuisine.

7 interesting benefits of using red wine for your skin The list of red wine benefits for skin care and beauty is exhaustive as the versatile ingredient can be used in many different forms. While a glass of red wine is known to boost health, it can also be used as a topical application also to boost your skin health.

7 must-know health benefits of wine Wine is a great accompaniment as one can have a glass with dinner, enjoy a few sips at the end of a long and tiring day, or simply have a glass to celebrate. Red wine, especially, is a beverage that will find its place in the daily diet or eating habits, one way or the other.

6 measures that can help boost your child’s immunity Watching your child fall sick is the biggest nightmare you could have as a parent. A runny nose, colds, cases of flu, and gastrointestinal bugs are common and, in most cases, aren’t something to worry about. However, if these keep cropping up regularly, then it indicates that your child has a weak immune system.

6 superfoods that can help boost your immunity in winters The winter is coming. And we all know what it means! It is the season of holidays as well as flu. While you are planning gatherings and trips home, don’t put your health on the backseat. By simply including some foods in your everyday diet, you can easily evade the wrath of common colds and flu.