4 must-know harmful effects of tobacco It wouldn’t harm much to say that nicotine does not have a great reputation, need we say, that it doesn’t deserve one either. Nicotine has been viewed as a menacing chemical to the body. With its insidiously toxic qualities, nicotine does not have any positives associated with it.

Here’s why expectant mothers gain weight rapidly Weight gain is the body’s natural response during pregnancy so that both, the mother and baby can well-prepared for a laborious experience like childbirth. However, putting on those pregnancy pounds can often be an unnerving experience for most expectant mothers. The good news is that there’s nothing to worry about in the long run!

6 incredible benefits of prenatal massage Pregnancy is a phase of life that is an amalgamation of several emotions, with worry and happiness being the prime emotions at play. In fact, confusion and bewilderment are also some of the major emotions that expecting mothers experience. This happens due to the contradicting pieces of advice offered by different parenting magazines, incredibly smart relatives, expecting mothers who are celebrities, and the Internet.

6 popular myths associated with prenatal massage debunked Pregnancy opens the floodgates to several emotions that occur one after the other, or to the expecting mom’s dismay, they occur simultaneously. To prepare themselves for a comfortable gestational period, expecting parents read several parenting books that advice them about the “do’s and don’ts” during pregnancy, and they even consult with the elders in their family to make sure that they do everything right.

The human body has nearly 75,000 enzymes. These enzymes are divided into three categories—metabolic enzymes, digestive enzymes, and food enzymes. Proteolytic enzymes are digestive enzymes. These along with lactase, lipase, maltase, and sucrase break down the food we eat into essential nutrients. Proteolytic enzymes are especially useful for breaking down proteins into amino acids that are easily absorbed in our system.

7 must-know tattoo aftercare products Tattoos can be fickle when you first ink them. They are sensitive to sunlight, sweat, water, and any other body element that occurs naturally. Tattoo artists advice against swimming in saltwater or spending the mornings tanning on a beach. It is absolutely necessary to take care of the new piece of art inked on your skin so that it looks crisp and fresh even after a couple of years.

Once you have chosen your tattoo design, you need to ensure you get it done from a reputable tattoo artist under hygienic conditions. After getting inked, tattoo aftercare is the most important aspect of your tattoo journey. Tattoo care should not be taken lightly as it could destroy the look of the design, and more importantly, result in skin infections.

Five essential points to know about implantation bleeding After conception, it takes around six to twelve weeks typically for implantation bleeding to occur. It is one of the early signs of pregnancy as it occurs when the fertilized egg attaches itself to the lining of the uterus. It is often misunderstood as the regular periods which women get as it looks similar and mostly occurs during the same period as the normal menstrual cycle.

Four ways to recognize implantation bleeding Implantation is an early sign of pregnancy and most women who conceive, experience the same. The egg that is fertilized travels through the fallopian tube and into the uterus. This is where the fertilized egg implants into the uterine lining. During this process, some blood vessels in the uterus may get damaged and this may lead to leakage of a small amount of blood.

5 easy-to-spot signs that indicate a painkiller addiction Substance abuse is not as uncommon as we would like it to be. Many people are victims of an addiction to prescription painkillers. Generally, doctors recommend patients to consume pain relievers to help them in alleviating the discomfort and the pain that many of the diseases bring along.

5 primary factors that fuel painkiller addiction The first thing that one needs to understand is that none pops painkillers with the intention of getting addicted to it. Typically, doctors prescribe patients with painkillers just after the patient undergoes a surgery or injury and is recovering from it. Ideally, the painkillers are to be discontinued after the patient recovers from the post-surgery pain, but many times the patient by then gets addicted to consuming painkillers and feels like he or she can’t function without consuming it.

5 foods that are abundant in proteolytic enzymes The human body is complex, and there are several contributors that promote its wellbeing. One of the major elements include enzymes that facilitate the different reactions which take place in the body. The unsung heroes, enzymes are categorized into three types and include digestive enzymes, food enzymes, and metabolic enzymes.

5 useful tips to monitor blood sugar levels Diabetes is caused due to high blood sugar levels. In this condition, your body’s production of insulin is affected, and your blood sugar levels are no longer in the normal range. Although there is no complete cure for diabetes, treatments are usually geared towards managing the blood sugar levels and helping the patient live a normal, healthy life.

5 effective ways to devise your own diabetic diet plan Living with diabetes can be a difficult feat; you cannot savor the cheese-filled pizza or the steaming chocolate brownie like you used to since it can wreak havoc on your blood glucose levels. However, with the right diabetic diet plan and exercise, you can keep diabetes under control.