This is a known fact that brown rice is a healthy alternative to white rice, but we seldom find it as a part of our diets. Its intact bran and germ is filled with rich nutrients and antioxidants, aiding in heart functions and better digestion. It also balances cholesterol levels and improves the body’s overall immune system.
When we hear the word ‘detox’, we instantly associate it with food that is unpalatable. To break that misconception, here are some amazing detox recipes, which will prove that healthy can definitely be delicious! Honey Zesty Quinoa Ingredients required: 1 tbsp organic honey 1½ cups of uncooked quinoa ¼ tsp sea salt ¼ tsp ground pepper 1/3 cup each roasted peanuts and finely chopped coriander 2 tsp of fresh orange zest (fresh) Juice of one orange How to prepare:
5 Simple and Satisfying Evening Snack Recipes Under 300 Calories
Evening snacks are crucial when it comes to dealing with hunger pangs before dinnertime. But these sudden cravings can lead you to unhealthy snacking options. But it doesn’t have to be that way! There are plenty of healthy options available for a good evening time snack.These snacks under 300 calories will add variety to your evening snack repertoire and make you feel satiated until dinner time.
Eggs are one of the most powerful sources of protein. The whites consist of protein, whereas the yolks of the eggs contain healthy fats, cholesterol, and important nutrients like vitamin-A, phosphorus, and calcium. Eggs are fairly easy to prepare and versatile when it comes to cooking. You can make scrambled eggs, poached eggs, sunny side up and a lot more healthy dinnertime recipes .
Cost of Medicare supplemental insurance plans for seniors
The cost of Medicare supplemental insurance plans for senior citizens depends on what each is looking for whether supplemental health insurance plans for seniors or Medicare supplement plans. Although they are very similar in terminology, they are both very different. Supplemental health plans designed specifically for the needs of seniors are known as senior supplements.
Finance
Common difference between term life insurance and universal life insurance policy
There are various types of insurance schemes for the common man. They each have their advantages and disadvantages. What works for you can be chosen only after a detailed study and thorough understanding of all the finer details of each policy. Let us compare term life insurance and universal life insurance policies.
