If you want to prevent the symptoms of inadequate bladder control, organ prolapse, reduced bladder control, and urinary incontinence, you must perform Kegel exercises. These exercises, often known as pelvic exercises, provide the much-needed strength to your pelvic floor and also enhance your overall health. What is the best Kegel exerciser?

L-arginine is an amino acid which is present in food items such as white meat, fish, chicken, milk products, and red meat. It is also made in the human body and can be synthesized artificially in laboratories. L-arginine for erection-related problems is a great medical treatment for people who suffer from lifestyle or hereditary problems.

Everybody has seen the occurrence of dark circles at one point or the other in their life. Now, what exactly are these dark circles? It is a condition where the skin under the eyes of an individual gets pigmented. Dark circles do not pose any serious threat to one’s health.

Attention Deficit Hyperactive Disorder (ADHD) is characterized by symptoms such as a combination of inactivity, hyperactivity, or impulsiveness. Around 8 million adults suffer from the problem of adult ADHD in the USA. ADHD is a biological or genetic problem. The symptoms of ADHD mainly occur in childhood. Hyperactivity reduces in adulthood, however, impulsivity or inattentiveness many continue.

The primary male sex hormone is known as testosterone. A woman’s body also contains a small amount of this hormone. This hormone is created in the testicles of a man and the ovary of a woman. Adrenal glands produce small amounts of this hormone too. Testosterone is the hormone that drives physical changes such as the growth of the hair, voice change, and muscle development during the puberty stage in a boy.

Testosterone plays different roles in your body, especially related to sexual health. The hormone is produced by the ovaries, testes, and adrenal glands, and it facilitates various processes in the body. It enhances libido and sexual drive in the body. It also increases energy levels and improves physical strength. Testosterone also helps in the production of RBS, regulates the storage of fat and building of lean muscles.

Back pain can be caused due to lack of exercise or prolonged or frequent bending. In our 9 to 5 sedentary lifestyle, we tend to develop a poor posture by slouched sitting which can trigger back pain. Sitting and standing for long hours, a high and common demand of a working lifestyle is also a contributory factor to back pain.

Bags under eyes make you feel old and dull. It makes you feel exhausted all day long! Well, bags under eyes have now become a common problem irrespective of age or sex. Though this dampens the look, it does not indicate any health issue. Wondering how to get rid of bags under the eyes?

Erectile dysfunction, also called impotence, is the last thing that any man would like to experience in their lifetime. It not just hampers a man’s sexual life, it also has an adverse effect on his social and mental wellbeing. Studies have indicated that erectile dysfunction is one of the common sexual problems experienced by men in the United States and every year around thirty million people seek treatment for the improving the condition.

People who have been suffering from spinal stenosis might be searching for a treatment option from the same. Though the mild form of spinal stenosis is controlled by physical therapy, stretches and exercise; serious cases might require laser intervention. What is spinal stenosis? Spinal stenosis is a painful condition which shows no symptoms in the beginning.

A loss or decrease in libido or sex drive refers to a decrease in sexual interest and other sexual disorders like erectile dysfunction and decrease in your sex hormones. Men who suffer from a loss or decrease in libido don’t like talking about it, but this shouldn’t be the case.

When one goes through problems in one’s sex life, they are bound to become deeply frustrated and dejected. The quality of life comes down and this problem can lead to psychological issues. What’s worse, it also affects one’s relationship with their partner. Erectile dysfunction has become a serious concern for many people.

Coughing for long hours is problematic. It can even cause your muscles to ache and brings with it chronic cold and flu. An allergic cough has many causes such as acid reflux, allergies, dry air, smoking, and asthma. Prolonged medications for diseases such as hypertension, diabetes, and allergies can even result in a cough People who suffer from an allergic cough generally prefer to take the over-the-counter medications.

Pain in the pelvic region, which lasts over six months, is considered to be chronic. One of the common causes of chronic pelvic pain in women is endometriosis. Approximately 50% of women experiencing chronic pelvic pain may be suffering from endometriosis. Chronic pain in the pelvic area is a major warning for endometriosis.