Dietary Approaches to Stop Hypertension (DASH) is an eating plan which is rich in fruits, vegetables, whole grain, fish, poultry, nuts, legumes and low-fat dairy products. There is no denial to the fact that we are what we eat, and a lot of diseases can be healed with the inclusion of right eating habits and exercises in our daily schedule.

If you have a normal functioning thyroid system, then you should consider yourself lucky as every day you can hear people blaming their weight gain and stress on their thyroid. Thyroid problems are becoming much more common these days, especially in women. If you are struggling with the problem, then you might be looking for the perfect hypothyroidism diet, which can help you reduce the risks associated with hypothyroidism.

Your feet carry the entire weight of your body. The slightest of pain or discomfort in your foot can throw you off balance. We need our feet to be strong and support us throughout the day. It is not wise to ignore the pain or discomfort that you are experiencing in your foot.

Neuropathy is one of the major causes of burning feet sensation. Diabetes is the most common cause for nerve damage in legs. The treatments for getting  burning feet pain relief are all about preventing the further nerve damage in legs and reducing pain. Unfortunately , the burning feet disease can affect people of any gender and age and can turn to chronic from acute.

Diarrhea is a condition where you experience liquid, uncontrollable bowel movements frequently; it is characterized by extremely abnormal and watery stools. This can be mild and temporary or can get life threatening. It is one of the most common reasons that drive people to seek medical advice. Diarrhea has led to the death of around 1.9 million children under the age of 5, mostly from urban countries.

Diabetes is a chronic disease, which, if not treated on time can be very critical and can l ead to many complications. Since there are no symptoms in the early stages of diabetes, it is wise to go for a regular sugar check. Since diabetes is also sometimes a genetic issue and if you are at risk for developing type 2 diabetes, being tested is a proactive measure you can take to save yourself from further complications.

Have you ever felt extreme pain in your thighs down to the leg? Or maybe a chronic lower back pain that seeps down the feet? You might be facing a problem in your sciatic nerve. This excruciating pain that throbs from the thigh to the knee is called sciatica. Sometimes the nerves pinch hard on the sciatic nerve that connects your lower spine to the legs.

The marks left on the surface of your skin, which are formed due to a variety of reasons such as wounds, burns, acne, damaged tissue, stitches, surgery, and so on, can be called scars. A lot of the people out there suffer from some scar or the other. They can range from minor to major scars.

Sciatica nerve pain typically involves an excruciating pain felt in your sciatic nerve. The sciatic nerve connects the lower spine to the lower limbs. The primary cause of sciatica nerve pain is due to any rupture in the sciatic nerve. The other reasons may be a spinal canal (spinal stenosis) or an injury to the disc.

Fibromyalgia is a chronic disease that affects millions of people all around the world. It causes pain and swelling at several points in the body. Since the real cause of fibromyalgia is not known yet, people find it frustrating to go through the trial and error methods purported for its treatment.

Gout is a type of inflammatory arthritis that develops because of excessive uric acid content in the blood. This uric acid forms crystals in the blood that can get lodged in the joints and cause sudden episodes of severe pain, redness, warmth, swelling, and tenderness. However, there are ways by which you get get the required relief.

Onychomycosis or toenail fungus can be identified by pain, inflammation, swelling, and yellowing of the toe. It is followed by the nail becoming thick and ultimately coming off. This could be the result of an unbalanced alkalinity of the skin and excessive moisture. Another cause that usually results in fungus is a diabetic condition causing poor blood circulation.

Eczema is a medical condition that leads to the skin getting inflamed. It includes conditions such as atopic dermatitis, irritant contact dermatitis, and allergic contact dermatitis, among others. Eczema leads to rashes, red skin, and itching, such as on the arms. Here are some over-the-counter treatments for eczema. Topical corticosteroids These are available both as over-the-counter treatments for eczema and can be bought with a prescription, with the latter offering more strength.

Itchy eyes are fairly common, and it happens to all of us at some point or the other. It is highly uncomfortable, and you will find yourself constantly rubbing your eyes. You will also experience blurry vision at times. Itchy eyes are mostly caused by allergies. It can due to pollen or dust entering your eyes.